FAQs
Anyone looking to improve their overall health, manage stress, or gain more balance in their life can benefit from kinesiology. It’s suitable for people of all ages—from infants to seniors—and can support a wide range of needs, whether you're dealing with physical pain, emotional challenges, fatigue, or simply feel “off” and want to feel more like yourself again. Kinesiology is also great for those who are proactive about their wellbeing and want to maintain good health before issues arise.
Yes, kinesiology is a gentle, non-invasive and holistic therapy that is safe for people of all ages. It supports the body’s natural ability to heal and find balance, working with what’s already there rather than forcing change.
It’s important to know that kinesiologists do not diagnose medical conditions or treat specific illnesses. If anything arises during your session that may require medical attention, I will always refer you to your GP or another qualified health professional.
Kinesiology works beautifully alongside conventional care and can be a valuable part of your overall wellness plan.
Most people feel relaxed, lighter, or more balanced after a session. However, because kinesiology works with the body’s natural healing processes, it’s possible to feel a little tired, emotional, or experience mild physical soreness as your body adjusts—especially if we’ve worked on deeper stress patterns.
This is completely normal and usually passes within a day or two. Drinking plenty of water, resting, and listening to your body can help the integration process.
A doctor’s referral is not necessary.
Everyone’s journey is different, so the number of sessions can vary depending on your individual needs and goals. Some people feel a noticeable shift after just one session, while others benefit from a series of appointments to support deeper or ongoing issues.
Yes, absolutely! Kinesiology is a safe, gentle, and non-invasive approach that’s suitable for people of all ages—including children, teens, and seniors.
Each session is tailored to the individual, so the techniques used are always age-appropriate and respectful of where they’re at physically and emotionally.
For children, it can help with things like learning difficulties, anxiety, sleep issues, and emotional regulation.
For older adults, it can support mobility, balance, memory, and overall wellbeing.
Kinesiology can also be safely and effectively used with babies. Because babies can't be muscle tested directly, I use gentle surrogate testing—often through a parent or caregiver—to identify any imbalances and guide the session. It can be especially helpful for concerns like unsettled sleep, feeding difficulties, colic, digestive issues, or emotional stress around birth. Sessions are always calm, non-invasive, and tailored to your baby’s comfort and needs. Parents often find it’s not only supportive for their little one, but also brings a sense of reassurance and connection for the whole family.
Your appointment time is reserved especially for you. If you need to reschedule or cancel, please provide at least 24 hours’ notice so I can offer the space to someone else.
Cancellations made with less than 24 hours’ notice, or missed appointments, will be charged the full session fee.
I understand that unexpected things can come up, and I always aim to be as understanding as possible—thank you for respecting this policy and the time we set aside for your care.
Yes, online/virtual sessions are performed using a surrogate.
Comfort is key! Wear loose, comfortable clothing that allows you to move easily—like what you'd wear to a yoga or casual exercise class. You'll remain fully clothed during the session, so there's no need to change or bring anything special.
Avoid wearing anything too restrictive or with lots of metal (like big belts or heavy jewellery), as it can sometimes interfere with muscle testing.
If you are wearing a dress or skirt, I would recommend bringing some leggings for your comfort.
Yes, I am insured with Balens.
You will need to check with your private medical scheme as some do and some don’t.
Payment can be made via EFT prior to the session or in cash on the day. Please note that I do not have a card machine at present.